Surviving heart attack

The heart is the chief organ of the circulatory system and the most delicate. The heart can become damaged from diseases or conditions. Heart disease is the leading cause of death in the united States. Heart disease can take many forms, but the most dreaded by far is what is commonly called a heart attack. [...]

Maintain healthy weight

Overweight, defined as about% to 20% over healthy weight, can seriously affect your health. Excess weight increases the heart’s workload and can raise your chances of getting a number of serious medical conditions such as heart disease, high blood pressure, diabetes, and certain forms of cancer. For this reason it is important to maintain a [...]